Sweet potatoes are inexpensive, delicious and great for your health. They are rich in nutrients, vitamins and minerals that are very important for your body.
- Sweet Potatoes are high in vitamin B6 which protects against heart attacks.
- They are also a good source of vitamin C which is important for digestion, fighting off the cold and keeping the skin elastic.
- They can improve the immune system because they contain vitamin D which also heightens your mood and keeps your bones and heart healthy.
- Sweet potatoes have iron which is very important for immunity, decreasing stress and metabolizing proteins.
- They are also a good source of magnesium. Magnesium has a wide range of positive effects on the heart, bones, blood and muscles.
- Sweet potatoes increase the energy without causing sugar spikes, fatigue and weight gain.
- They are very high in carotenoids that improve the immunity and protect the eyesight. Carotenoids might even play a role in protecting against cancer.
