Your fridge is your main cancer prevention! Here are 5 foods that might help!
5 servings of fruits every day is what every nutritionist requests. Cherries, blueberries, red berries, strawberries, black berries…etc. are the number one fruit you would have to eat because they contain high level of phytochemicals that keep blood vessels from forming some kind of tumors.
Fruits are always accompanied by vegetables. The two go together like peanut butter and jelly. On top of the list come broccoli for it contains sulforaphane, a protective enzyme that keeps cancer away. The more broccoli you eat the more you fight liver, breast, prostate, lung and other diseases.
Fish oil is rich in omega-3, an anti-inflammatory. Omega-3 helps increasing the level of oxygen in the tissues and provides essential fibers. Fish oil also contains vitamin A, which is also important in fighting against cancer.
Tomatoes are red because of lycopene. In fact, lycopene is essential in fighting against endometrial cancer- type of cancer starting in the uterus. It has been proved that cooked tomatoes are even better because heat increases the amount of lycopene that the body is able to absorb.
Garlic contains a phytochemical that stop cancer formation in the stomach and intestines. It has been experienced that crushing garlic releases beneficial enzymes.
Why waiting till tomorrow? Start now! Go prepare yourself a dish of fish and cooked vegetables followed by berries desserts. Enjoy.