Hollywood smile. That’s all you have in mind, right? Brushing, flossing and visiting the dentist regularly helps of course; but you have to eat right as well. Here’s the list!
Yes orange and lemon are good for your health and loaded with vitamins especially C, but the opposite is for your teeth! Slowdown in drinking water and lemon and eating oranges because it softens your enamel and damage your teeth. If you can’t stay away from these fruits, drink water after consuming them and minutes later brush your teeth.
Black and green teas are bacteria killers. They are composed of polyphenols that slow the growth of bacteria leading to less cavities and gum diseases.
Cheese eaters have neutral pH level. Why? Cheeses lower acid levels in the mouth washing away any existing bacteria and keeping the mouth clean.
Who doesn’t need sugary food at the end of a long exhausting day? Raisins are the perfect food for this mission. They do give the sweet taste but they don’t contain any sucrose. This means, you can eat raisins, enjoy their sweetness and not worry about bacteria growth or mouth damage.