Autumn is flu season. Fight it with a homemade remedy. Suppressing the symptoms doesn't kill the germs nor boosts your immune system. Your kitchen is the place for you to search in!
Ginger is your key ingredient. It has always been associated to digestion troubles, nausea and throat sore. Ginger is also an anti-inflammatory, it helps healing your pain. Did you know that this plant food helps you sweat out the toxins in your body, taking away your cold or flu.
Ginger can be mixed with other effective health beneficial ingredients: Lemon and Honey! Lemon is loaded with vitamin C, keeping your body and immune system strong. While honey helps you decrease fever and soothes your throat.
Watch this video of another powerful ginger remedy mix!