Like all beans, lentils are rich in fibers, proteins, and other important nutrients like iron. Compared to other foods, lentils have low calories and so you can enjoy them without worrying about your weight.
Lentils are a good source for magnesium and folate, two important nutrients for the health of the heart. Magnesium improves the blood flow and folate lowers the levels of homocysteine which increase the risk of heart disease. In addition, lentils lower your risk of heart strokes because they regulate cholesterol.
If you’re body building or you just want to keep your muscles happy add lentils to your diet. Lentils contain all the essential amino acids that your body needs to repair and build muscles. At the same time it’s low in fat.
Dietary fiber which is found in lentils controls the levels of sugar in the blood by slowing down the absorption of certain foods. Studies have also shown that the vitamin B, which is present in lentils, decreases the risk of diabetes.
If you suffer from constipation or you want to ease your bowel movement try to consume lentils regularly. The high levels of dietary fiber improve digestion. Lentils have also been shown to increase the metabolism thanks to Vitamin B. It can help you lose weight and control it.
Lentils have been shown to reduce the risk of other diseases as well. Vitamin B3 has been linked to a decreases risk of Alzheimer, osteoarthritis, and cataracts. Research also showed that lentils could protect against cancer.