Most women don't consider pole dancing to be a good workout or even a legitimate dancing technique. But guess what? It's so much more than that! Pole dancing is not only a way to reveal a woman's sexiness but also a great sport to shape up her body! Here's why.
Pole dancing is an aerobics session. This type of sport helps you burn calories quickly. In fact, women who weight around 50kg burn 350 calories in one hour class. Note that calorie burn varies according to body weight. In other words, women who weight 80kg burn 485 calories in one hour class. Come on ladies, let's get to it!
People forget how much flexibility is important in every activity we do: from climbing a wall to just bending to grabbing a pen. Pole dancing increases your flexibility and decreases your physical problems such as back pain, stiff neck and muscle soreness. Add to it that it helps you move more freely!
When you pole dance, every muscle in your body is at work. This complete engagement, makes your heart beat faster pumping more blood into your cells and muscles. This activity is a workout to your heart and a stimulator to your blood flow.
Pole dancing strengthens you on different levels. First, it increases your self-confidence and gets you at ease with your body. Second, it gives you more strength on the arms and legs level. Third, it give strength to your bones and joints preventing you from getting osteoporosis when you get older.