Chilly winter, hot summer, cool autumn and spring breeze...prepare yourself and body to embrace these seasons. Just like nature changes coats, allow your body to clean and refresh itself. Here is a food list to detoxify your system!
Fruits and Vegetables
Try eating fruits and vegetables in season. Avoid any chemicals or genetically modified food. Choose those water-rich! Top fruits and vegetables in the list are: broccoli, spinach, lettuce, celery...etc. Although berries are not available in all seasons, this type of fruits is very important: they are natural antioxidants! Take advantage of every season to the max.
It's OK to let go of meat and poultry couple of times a year. Set your body free and give it more energy! Going vegan doesn't necessarily mean deprivation or lack of vitamins and protein; it rather means more balance and clean body. The best food to consume when on a vegan diet are: beans, lentils, almonds, spinach, broccoli, flax-seeds, soybeans...etc.
When going on a seasonal detox diet, it's important to not only focus on the inside but also on the outside. Just like your body needs a fresh start, your mentality and spirituality as well. Exercising helps you liberate all the stress lying underneath. 30 minutes workout will increase the results you are hoping for. You don't have to be or become a pro-athlete. Short workouts will boost your body and prepare it better for the upcoming season's challenges!