Having type 2 diabetes can be a struggle, but its effects can be reversed if you have a healthy exercise regimen going on. Of course, if you have diabetes, you do need to take special precautions before you work out, and we'll give you some of the most vital tips. Here are a few moves you should make before working out.
1. Consult a Professional and Your Doctor Before Working Out
This is perhaps the most important step. It would be foolish to work out as a diabetic without talking to your doctor beforehand. They can give you a recommended workout to start with, and can tell you what your limits should be. Afterwards, hook up with a professional trainer who specializes in teaching diabetics. They can lead you on a good exercise path.
2. Work Out with a Friend
Having a workout buddy is important, especially if you're diabetic. Not only do they give you motivation, but they can also help you if you start to have an episode. Find someone who can help you, and work out with them whenever you can.
3. Keep Reminders to Work Out
Sometimes, you may forget, or may not feel motivated. Do not despair, however. Leaving constant reminders can keep you motivated. A few tips include:
• Leaving notes on the fridge
• Setting a reminder on your phone
• Putting your shoes next to the door
4. Keep Going!
It's important that you don't stop with your regimen. Diabetic or not, it's important for you to keep the blood flowing. It will make your condition much easier, and will allow better rewards.
5. Test Yourself Often
As a diabetic, you know that you need to check your blood sugar often. So don't forget to pack your tester and check your sugar levels before and after you work out. It's important that you do so if you want to stay healthy.
6. Don't Push Yourself too Hard
If you're feeling woozy, dizzy, or sick as you work out, stop immediately until you feel better. As a diabetic, it's important that you don't push yourself. In fact, even if you aren't a diabetic, it's not a good idea to go beyond your limit.
And that's what you need to know about working out as a diabetic. Good luck.