What are brussel sprouts? They are actually mini wild cabbages. Their taste isn't very appealing, but this vegetable is healthy and beneficial. Here are three main reasons why.
Brussel sprouts are loaded with Sulforaphane; a chemical with anti-cancer properties. Do not boil the vegetable if you want that level of Sulforaphane to remain high.
Brussel sprouts are low in both fat and sodium. This is actually healthy for the heart, since fat accumulates around the arteries while sodium causes hypertension, and cardiovascular problems
This green vegetable is an important source of vitamin C which means it has antioxidant properties. Vitamin C is also a great fighter against cold, and aging symptoms.