Dried fruits are some people's favorite; they even prefer them over fresh fruits. Here are some of their benefits.
Dried fruits are loaded with fiber. This helps the digestive system function normally, preventing types of cancer, heart disease and obesity.
Dried fruits, such as dates and figs, are an important source of antioxidants. They help fight diabetes, aging signs and osteoporosis.
Dried fruits are low in water and full of condensed nutrients. For instance, apricots, prunes, and raisins have high amounts of vitamin E, iron, calcium, potassium, and magnesium.
Dried fruits contain no fat and a relatively little amount of calories. They are the perfect snack to boost energy, if restricted to the serving amount.