Some of us consider them as a healthy energetic snack given that they are fruits and they are a good source of energy. But is this fruit really healthy?
Did you know that 42 grams of dried raisins provide 129 calories? Dried fruits use less space than fresh ones but make you gain much more calories! Stick to the serving amount.
Dried raisins aren't really a great source of vitamins, although they do contribute with a small amount of vitamin C, E, and K. Did you know that 42 grams of raisins provide 15% of the daily value of potassium, 5% of iron, 4% of phosphorus, and a small amount of zinc and magnesium?
Raisins help lowering your after meal blood sugar. They help you feel more full and give you more energy during exercising. This might be the healthiest attribute of raisins.