Enjoy your date!
You need these 3 ingredients available at your home: milk, dates, and ice cubes. You may also add a bit of powdered cinnamon.
In your liquidizer or blender you put 20 minced dates and 250ml of milk. You blitz the mix until it becomes smooth. Add 1 small handful of ice cubes and blitz the mixture again. Use tall glasses to serve the shake.
The Benefits of this Recipe:
44% of sugar, 13% of protein, 15% of carbs and only 7% of fat. Counting 235 calories, this recipe consists of 12% of an adult daily income. Other benefits?
This shake is an energy booster. Dates contain natural sugars like glucose and fructose. In addition, it is a fruit rich in vitamins and minerals. This fact makes the date shake a source of carbohydrates and fibers.
Dates have high level of iron. This richness increases hemoglobin levels- predominant protein in blood red cells.
Date’s oil is an effective factor in increasing sperm count. Few dates at night and others in the morning are the cure to the sexual weakness.
Dates are rich in soluble and insoluble fibers. Consumed on an empty stomach, dates helps relieving from constipation disorders.
Want a date with healthy smoothies?! Date shake is the answer.