We’ve all heard that a diet full of fruits and veggies is the healthiest way to healthy weight! But none of us would’ve guess that grapes, that have a reputation of being stocked full of sugar, would be on the must-eat list!
Recent studies have shown that the Flavanoids, found richly in grapes and berries, aid weight loss and can also improve your sex life! Studies have been conducted on a group of people, and it showed that eating up to half a cup, or a handful, of grapes a day reduce the middle-age spread – that is fat in the mid-section, mostly – and even helped them shed a few pounds.
We already grapes and berries help reduce blood pressure and high cholesterol, so now we can add weight loss to that list!