Mornings are crazy and hectic, who doesn’t know that?! However, here’s a quick and simple way to prepare yourself a cup of lemon water before having breakfast.
This is an easy recipe with endless benefits! All you need to do is poor a cup of 250 ml of room temperature water then squeeze the juice of half a lemon in it.
Drink it up 30 minutes before having a healthy and balanced breakfast.
Here’s why you should start this healthy habit.
Say goodbye to indigestion
Lemon water has a miraculous effect on the digestive system: it relieves you from heartburn, excessive burping, bloating and even constipation.
Boosts your immune system
Lemon water contains high levels of vitamin C, and helps protect from cardiovascular diseases, strokes, and eye disease. In other words, lemon water enhances your immunity and helps your body fight several health problems.
Detoxifies the body
Lemon is detoxifying, which means that lemon water helps you release the toxins from your system, rejuvenates the skin, giving it back its shine and preventing any early wrinkles. This wonder juice also helps protect your liver and ensures a reduction of inflammations in your system.
Reduces stress and boosts energy
For all coffee lovers, here’s a way to stop the caffeine addiction! A lemon water cup every morning instead of coffee, gives you the same amount of energy in addition to highly relaxing effects. Full of vitamin C, lemon reduces stress and boost body and brain’s energy.
Helps you lose weight
Lemon assists you in fighting your hunger and cravings. It contains pectin fiber that gives you the “full” feeling with less snacks between meals. In addition, lemon boosts your metabolism.
Convinced? Start then… tomorrow morning!