Yes, it's the super food for your skin and diet. But, I guarantee you, you were eating it all wrong during all these years. Why? Here's the reason. Avocado Seed. Did you ever add it to your diet? I guess not!
Avocado Seed Benefits
Did you know that 70% of nutrients are in the seed?
- Antioxidant effects
- Anti-tumor, given the high level of flavonol found in it
- Loaded with soluble fibers that are very important to the digestive system
- Reduced risk of Irritable Bowl Syndrome
- Lowered level of cholesterol
How to eat this very hard seed? Well, you can put it in the blender and make it powder. Add it to your smoothies, season your food with, make a cup of tea with to treat aches...etc.
Be creative, be healthy!