Regret comes in a package of anger and remorse. Don't do these things when you're angry, so you won't regret it later!
never sit angry behind a wheel. It has been proven that when you're mad, you tend to be more aggressive and more ready to go into a fight. In addition, it's true: when you're angry you see red! This blurry vision may lead to serious accidents.
The typical excuse for a drink is: "I drink to forget". However, drinking doesn't make you forget nor become calmer. In fact, alcohol eliminates any impulse control, so you tend to speak and act without thinking which leads to regret later on.
When angry, we reach a chocolate bar or a big fatty burger. Anger leads us to unhealthy choices and back to regret. In addition, when you eat, if angry, your digestive system will not work properly. This may lead to indigestion or constipation. The cherry on top is that when you're angry you're subject to high blood pressure. Mixed with unhealthy food, this can cause a serious health issue.
Don't Text or Email
As usual, when you're angry don't text or email. You don't have control over your words and you'll end up regretting them. That doesn't mean you should sleep on it. Just not in the middle of your rage! Wait few moments until you calm down then talk.